Selections are available through Amazon and Sounds True.

Mindfulness Books

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
By Tara Brach PhD  (2012) Random House

Mindful Therapy: A Guide for Therapists and Helping Professionals
By T. Bien  (2006) : Summerville: Wisdom

The Meditative Mind. Tarcher
By Daniel Goleman (1988)

Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom
By Rick Hanson New Harbinger 2009

By Jon Kabat-Zinn (Also available  in CD from Sounds True):
Mindfulness for Beginners:  Reclaiming the Present Moment and Your Life
Wherever you go there you are (1994) New York: Hyperion
Full catastrophe living: Using the wisdom of your body and mind to face
Stress, pain, and illness: Fifteenth anniversary edition (2005) New York: Bantam Dell


A Mindfulness Based Stress Reduction Workbook
Bob Stahl,Phd. And Elisha Goldstein,Phd. Harbinger Press, 2013

Natural Awareness-Guided Meditations and Teachings for Welcoming all Experience.
Pema Chodron

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart.
Tara Brach

Mindfulness Meditations (CD’s)
Jon Kabat Zinn 1,2 and 3.

Websites, APPS and Magazines

UMass Medical Center for Mindfulness
UCSD (University San Diego School of Medicine) Center for Mindfulness
UCLA Mindful Awareness Research Center (MARC)
Mindful Magazine
Insight Timer– Free App that has many mindfulness meditations.
Susan L Woods,
10% Happier
Mindful Practice – Family Medicine